got rosemary? got scones?

I think it's time to get back on track! The recipes are piling up and every day for the past two weeks I had started my day thinking, "Today I am going to get on my recipe blog and start updating the recipes."

And then someone pushed "fast forward" on my day and the day is gone and I went to bed, belly full, but my poor recipe blog neglected yet again. Today this shall change. It is July first. Half of the year officially gone by and milestones like this lights a match under my butt. After the strawberry harvest two weeks ago I had made two batches of strawberry sauce that went really well with a golden vanilla cake (our summer solstice dessert), strawberry-banana muffins, strawberry cream scones and a strawberry summer cake that had also been adapted into a sour cherry yummy cake. Yesterday I made a batch of scones that totally embarrassed me later (hang on for that story, it comes with a recipe!), chocolate coconut scones and gluten-free brownies from a box (review to come later). In-between I found a new salmon recipe that we loved, and also the rosemary-rubbed pork chops that were simply divine. All recipes shall be posted within this month.

I said it. I said it!! Now I am going to do it.

So I have been making scones. I don't even know why. I do not own a scone pan, and scones are not my favorite recipe. But I had rosemary. They looked so good at the local co-op I bought more than I intended to (for the pork chop recipe, which will be posted later) so I was left with extra rosemary. I think some mysterious divine energy wanted me to make these most scrumptious rosemary-carrot scones in the world, because my mouse clicked on this recipe over at Patent and the Pantry. And while a recipe search often ends up with me sending myself a dozen or more recipes to pick from, that fateful day I picked this one, and this one only.

And it embarrassed me.

I made them yesterday, and realized they only made a dozen. I took them to the local moms group annual potluck picnic anyways. I was the newbie and I wasn't going to show up empty-handed. 

Minutes into the picnic one mom walked to the middle of the ramada with my container raised high and asked loudly, "Who made these?!"

I was afraid she found some dead flies in there but I raised my hand, because honesty was the best policy. She looked at me and then announced, "These were AMAZING! They were FANTASTIC!! You need to give us the recipe!" And then she turned to the rest and said, "There is only one left." and then with that one scone in hand she marched to her seat, unapologetic that she had chosen not to share. This morning she emailed me and asked for the recipe again. These are good signs, calling the very following day and I hope you agree.

Gosh I was glad she enjoyed those scones! But I also did not expect that reaction and I felt my ears burning. People turned and smiled and I heard my name repeated a few times but I just lowered my head and focused on tearing apart the chicken drumstick for my girls. Inside though, my heart was grinning itself silly, and I already made plans to get more rosemary and make more scones.

 

Ready to take a bite into a most delicious rosemary-carrot scone? I hope so!

As I said, I found this recipe on Patent and the Pantry, who adapted this recipe from Chocolate and Zucchini. I prefer the former's version, her no-fuss approach to cooking is what I love. I modified a tiny bit, adding a tad more garlic, which I feel marries with the aroma of the rosemary most beautifully, and I also decided to add 3/4 cup finely grated pecorino which I had found at a local Italian bakery called Perreca's. Fine-grated is the key, to keep the texture of the scones tender and fluffy. Your kitchen will smell heavenly (and deliciously garlicky, laced with the aroma of rosemary) while these scones bake. Prepare napkins to wipe your drool. I did not have any cutters whatsoever with me and used a drinking glass as Gwendolyn did and I think that worked well, but pull out your fancy cutters if you wish! Rosemary is the herb that represents remembrance. If you make these and bring them to a potluck, you will be remembered.

Coarse-grated carrots, and rosemary also coarsely chopped

Makes 12 scones. I made a small one from the scraps, so I could sample

Rosemary-carrot Scones

Recipe adapted from Patent and the Pantry
 Makes about 12 scones (depending on size), doubling recipe recommended

• 2 cups all-purpose flour
• 1 1/4 tsp. baking powder
• 1 1/4 tsp. salt
• 9 tbsp. chilled, unsalted butter, cut into small pieces
• 1 1/2 cups grated carrots (about 2 medium carrots)
• 2 tbsp. fresh rosemary, chopped
• 2 cloves garlic, peeled and finely minced (I did add one more clove, I could not resist!)
• 2 tbsp. Dijon mustard
• 3/4 cup cream
• 3/4 cup fine-grated pecorino 

1. Preheat the oven to 350F. Place rack in middle of oven. In a mixing bowl, combine the flour, baking powder and salt. Add the butter and rub it into the flour mixture with your fingers or using a pastry blender. It should resemble coarse crumbs when it’s blended enough. Add the carrots, rosemary and cheese.
2. Mix together the mustard, cream and garlic and then add to the dry ingredients. Mix together gently until the dough comes together and then empty out onto floured counter. Pat together into a ball and then roll out until the dough is about a half-inch thick. Cut out using biscuit cutter or whatever is handy. 
3. Place on parchment-lined baking sheet and bake for 20 minutes until nice and golden. Cool on a rack.

 

Oriental Style Salmon (aka Salmon-in-a-hurry)

Salmon is good for you, but it is even better if you do not need to toil in order to enjoy it. I love dishes that can be made up in a hurry, and even more if I can just stick it in the oven, turn on the rice cooker and have some minutes to spare until the timer on the oven goes off.

This salmon dish is welcomed with smiles in my household, and I do not mind serving it since it is relatively painless and easy, plus each mouthful is moist and flavorful. I took this recipe from Sally Fallon's Nourishing Traditions and made a few small tweaks. While it is suggested that you serve this with buckwheat, brown rice pasta or brown rice, I think it will also make an awesome salmon salad, even eaten cold on a summer's day. I also sometimes break it up and add it to my scrambled eggs for breakfast.

Oriental-style Salmon

Oriental style Salmon (aka Salmon-in-a-hurry)

Recipe adapted from Nourishing Traditions

Serves 6

• 2 pounds wild salmon filet
• 4 Tbsp sesame seeds (crush them a little in a mortar if you have time, it helps release the aroma much better)
• 1.5 Tbsp rice vinegar
• 3 Tbsp soy sauce
• 1 Tbsp fish sauce (optional, but recommended)
• 2 Tbsp toasted sesame oil
• 1 Tbsp grated ginger (I've been lazy before and simply chopped roughly!)
• 1 bunch finely chopped green onions (optional, but recommended)
• 3 cloves garlic, minced
• grated zest from one lemon

1. Pre-heat oven to 350F. Oil or butter a glass baking dish large enough to hold the salmon.
2. Place salmon filets skin side down in the dish. Combine all other ingredients and pour over the salmon. Use back of spoon to spread out the ingredients evenly over the salmon. 
3. Cover the dish with aluminum foil, and bake for 15 minutes. Remove foil and bake for another 3-5 minutes, until salmon is just cooked through. (I usually already turn off the oven after removing the foil.)
4. Slice salmon into servings, transfer to individual plates and spoon the sauce over each slice. Sprinkle with more thinly sliced green onions if you wish. Enjoy!

garlicky shrimps with asparagus & lemon

For some reason, I am coming across a lot of recipes with lemons in it, and I have been trying quite a few! I wouldn't call myself a big lemon fan but I must say some of these recipes are definitely keepers. This one I wanted to post while we can still enjoy asparagus. I found this recipe on Fine Cooking, where it was titled "Hot Garlicky Shrimp with Asparagus & Lemon" but it really is not that "hot" despite the use of crushed red pepper flakes, and I would say my pepper flakes are still pretty fresh. Well, I am not complaining as I can always sprinkle over some cayenne pepper if I wish to up the heat in my meal; I am only happy that I do not need to prepare a separate dish for the girls, so we can all enjoy this delicious dish! We find this one goes really well with rice, because the sauce is so drinkable-good, we pour them over the rice, dig in, and lick our plates squeaky clean.

(And honestly, I did not weigh the asparagus, I just used a bunch of what they sold me as a "bundle" at the stores, and then a few more because I felt like it. Some days it just drives me a bit bananas if I have to always measure and weigh... ...)

Green,orange and mellow yellow: so pleasing to the eyes!

Garlicky Shrimps with  Asparagus & Lemon
Recipe from Fine Cooking

• 1 lb shrimp (21 to 25 per lb.), peeled, deveined, rinsed, and patted dry  
• 3/4 tsp kosher salt; more as needed  
• Freshly ground black pepper  
• 1 lemon  
• 6 Tbsp extra-virgin olive oil (I used expeller-pressed coconut oil) 
• 4 medium cloves garlic, thinly sliced (I minced them instead) 
• 3/4 lb asparagus, bottoms snapped off, halved lengthwise if thick, and cut into 2-inch lengths (2 cups) 
• 1/8 to 1/4 tsp crushed red pepper flakes (add more if you like it hot) 
• 2/3 cup low-salt chicken broth  
• 1/2 tsp cornstarch  

1. Sprinkle the shrimp with a scant 1/4 tsp. salt and a few generous grinds of black pepper. Using a peeler, gently shave the zest in strips from the lemon, taking care not to get any of the bitter white pith. Squeeze the lemon to get 1 Tbs. juice.
2. Put a 12-inch skillet (not nonstick) over medium-high heat for 1-1/2 minutes. Add 2 Tbsp of the oil and once it’s shimmering hot, add the shrimp in a single layer. Cook undisturbed until the shrimp browns nicely, about 2 minutes. Flip the shrimp and brown the second side, about 1-1/2 minutes. (I find tongs work really well when doing this.) Transfer to a large plate. The shrimp should be a little undercooked.
3. Reduce the heat to medium, add the remaining 4 Tbsp oil and the garlic and cook, tossing, until the garlic starts to sizzle steadily, about 30 seconds. Add the asparagus, lemon zest, and red pepper flakes, sprinkle with 1/2 tsp salt and cook, tossing often, until the garlic is golden brown and the asparagus looks blistery in places, 2 to 3 minutes. Add the chicken broth, cover, with the lid ajar, and cook until the asparagus is just tender, 1 to 2 minutes.
4. In a small dish, whisk together the cornstarch with 1 Tbsp water, stir into the asparagus mixture, and bring to a boil. Stir in the shrimp, reduce the heat to low, and cook, tossing, until the shrimp is opaque throughout (cut one in half to check), 1 to 2 minutes. Stir in the 1 Tbsp lemon juice and then add salt, pepper, and additional lemon juice to taste. Serve immediately.

Gloriously garlicky chicken drumsticks

This past weekend was a crazy one, lots of baking, washing and cooking. I made two different types of brownies, mango cakes, gluten-free egg-free wacky cupcakes for my friend K's birthday tea, a gluten-free shortbread that did not turn out, another gluten-free egg-free cookie that was meh, and I also made the most gloriously garlicky oven-roasted chicken drumsticks.

Now I only have one photo for this recipe, but not because it looked ugly or anything. I just was pressed for time. I have also always wanted to take some adorable pictures of garlic to go with this post, but the mango cakes got in the way. However, please do not let the fact that only a single photo accompanies this post to deter you from trying this recipe. I highly recommend it, as it is make-ahead, and the garlicky gooey sauce you get after roasting the drumsticks is literally gold. You will scrap it up and use it for another recipe, your only regret being there weren't more of it.

So, to cut to the chase, this is a recipe that I adapted off of Melissa Clark's In the Kitchen with A Good Appetite. It is from a recipe called "Not-my-grandma's Chicken with Lemon, Garlic, and Oregano." Now, Clark is a consummate chef and food writer, and she has a really great story that comes with this recipe. She makes you laugh and she makes you want to cook and eat. In fact, she makes you want to invite yourself over to her kitchen and stuff yourself silly. I doubled her recipe (her original serves two), ramped up the garlic, and executed a make-over on the preparation so it can be more hands-off for crazy busy days.

Now, before we get to the recipe, a few things about garlic. As we all know, it gives you stinky breath but is so good for you. You can find a ton of recipes online where garlic is used to cure almost everything. I like this page best, especially with the long list of those bad, bad things that garlic can kill or inhibit. And don't miss the author's recipe for a connoisseur’s garlic cocktail, it sounds absolutely alluring. Now, I feel I also need to point out two very important things about garlic. First, always remove the green shoots. I have come across discussion threads wherein this was heavily debated: to remove or not to remove? Some claims it makes no difference at all and a waste of time, while others beg to differ. I am in the "remove" camp.I have not really made any bad experiences with it, but my instinct tells me they ought to be removed. In fact, when I have time (who am I kidding here?) I always remove the shoots, even if they are not green. Something just tells me they are not to be included. And apparently, folks over at Cook's Illustrated had made a test cooking with the green shoots included and reported a bitter metallic taste aftertaste. 

On to some other things about garlic. Garlic contains many valuable phytochemicals with therapeutic effects. However it has been found that the anticancer phytochemicals do not stand up to heat: one minute in the microwave or 45 minutes in the oven (temperature not specified) resulted in complete loss of anti-cancer activities (summary to this research is here). But what is interesting is, when crushed garlic is allowed to stand for 10 minutes prior to heat treatment, some of the anti-cancer activity was retained. I remember being told some years ago by a foodie friend that is is best to mince the garlic and let them stand for about 10 minutes before using to allow crucial compounds to develop, and I guess this was what she meant. And there is a whole body of (mind-boggling) literature out there about how best to attain all the valuable components of garlic, since some of these compounds are oil-soluble, and some water-soluble. In other words, bake it, steam it, use in stir-fry, use it in soup, use it raw, let it air out some, variety is the key.

And now, without further ado, the stinkin' good recipe. I have adapted it such that the garlic paste can be made in a small (5-cup) food processor. You can of course use your good ol' mortar and pestle. It may seem to be a lot of paste but like I mentioned before, you will feel you did not have enough of the cooked garlicky mess after the oven roasting. And if you sometimes buy the ready-peeled garlic cloves (as I do!), the approximately 20 cloves of garlic in this recipe weighs in at about 3 ounces (once I felt I just had to weigh them!).

Oven-roasted garlicky drumsticks

Gloriously garlicky chicken drumsticks

 with thanks to Melissa Clark for recipe inspiration

• 10 chicken drumsticks 
•  3 tsp sea-salt
• freshly ground black pepper
• rice bran oil
• 20 large cloves of garlic, about 3 oz
• freshly squeezed juice of 2 lemons
• 2 tsp dried oregano
• a handful of fresh thyme

1. Rinse chicken drumsticks and pat dry. Place drumsticks in large ziploc bag or a large bowl.
3. Transfer garlic paste to a small bowl, and stir in the dried oregano.
4. Scrap garlic mixture into ziploc bag (or bowl), throw in the sticks of fresh thyme (I do not bother to remove the leaves from the stems) and squeeze the juice of the two lemons right into ziploc bag (or bowl). Close the bag well and then massage the heavenly paste into the drumsticks, distributing the paste and wiping your drool. (If you prefer the bowl, just get in there with your clean hands and smear the paste all over the drumsticks, then cover bowl well and refrigerate.) Refrigerate the bag until ready to use. (If you do this in the morning, like I do, try to massage the drumsticks, or turn them around every time you open the fridge.)
5. Pre-heat oven to 450F. Remove drumsticks and place on a baking pan. Remember to scrap out all the garlic paste into the pan. Sprinkle with more black pepper if desired. Drizzle with a little rice bran oil (or if you have to use olive oil, I suggest mixing it with rice bran oil to raise the smoking point).
6. Roast for 15 minutes. Remove pan and with tongs flip the drumsticks over. I like to tilt up one end of the pan so the garlicky juice flows to one corner so I can dip the drumsticks in that golden goodness. Lower oven heat to 400F and continue to roast about another 15 minutes more, until browned and golden.
7. Enjoy, and after dinner scoop up that garlicky goodness at the bottom of the pan and keep it in a sealed glass container. You can use it for many things. You can toss it with rice noodles and serve with a crunchy salad. Once I stir-fried pea shoots with it and it was totally scrumptious. I am thinking you can steam spinach and then toss it with this garlicky oil. Oh, and once we even dipped our toasted sourdough bread in this garlicky mess, and boy, that was good too!

I am thinking this could work with a baked tofu recipe as well, but probably not with as much garlic! It may even work with potatoes, but I have a skillet-roasted potato recipes that is also pretty hands-off and involves garlic, but that would be another post for another day!

feeding the sick

A tall, three-storied dark chocolate cake, slathered on the outside with 2-inch thick dark chocolate ganache frosting. Inside, the cake layers are first covered with a thin layer of chocolate frosting before being topped with a delicious sour-cherry filling, with squashed juicy cherries embedded. I ate that cake all by myself, with a large bowl of whipped cream as side. With a dainty silver fork. That cake was all mine. And I was not in rags, looking like I just dragged my sorrowful feet through a three-month trek across the desert. I was dressed like royalty, like someone who knows how to enjoy a three-storied chocolate cake with a dainty silver fork.

When you are sick, and when there is not much that you can eat, your mind goes crazy. Above was the feverish fantasy I had one day when my limbs were wrapped around my belly button, fighting off aches and chills, determined to starve off the fever (and those nasty bugs causing my misery). But even as my body fatigued itself to fend off the attack of the mysterious but ferocious bug, my mind was alert and awake. It hungered for images of food. I know, I know. More noble minds crave for wise words, beautiful sounds and maybe even complicated mathematical problems to solve. Mine was the twisted hungry mind. I do not apologize.

::

So we've been sick for more than a week around here. Today is the first day we are all feeling human around here, with energy to hop around the house, and it's because we found out what we had was not the flu but the strep throat. Everyone else is on antibiotics except for me. I am the only soul without a temperature, and truly feeling on the good mend. I attribute that to my yoga practice and the bar of dark chocolate I secretly took bites of, an experiment to see if there truly are valuable anti-oxidants in dark chocolate. Apparently, there are. (And of course, all those garlic must have helped!!)

Today was a difference from the last days, when all of us were sick, coughing and sprawled around the house.

But, as S said it beautifully to me one day, "Though we are all sick [to a different degree], we help each other out."-- fetching straws, paper to blow our noses into, making tea, bringing food.

Food. It's tricky when you are sick: how to "starve the fever" but still keep the body nourished, and help it on its way to rejuvenation.

Food is even trickier when you are sick and your throat hurts from all that coughing.

First option we gravitated to was chicken soup. Something that will just slip silkily pass our tormented throats and soothe it. Of course every family has THE must-have ingredient and special recipes but I tend to use what we have or what we feel like. But first I marched off to Whole Foods to get chicken legs, chicken drumsticks, ginger, carrots, and literally took off with all the organic garlic they had in the store. (Also bought some ripe organic pears on sale. These delicious fruits with soft, sweet, and juicy flesh did not last long.)

Back in the kitchen, I browned the chicken legs lightly in some coconut oil (for its antiviral, antibacterial and anti-fungal properties), then threw in a million cloves of smashed garlic, some quartered onions, some carrots, a stick of cinnamon. Added water, brought to a soft boil, skimmed the froth, and then let simmer. It was well-received, sighs of relief heard around the table as we noisily slurped the warm soup. And I whole-heartedly believe we all slept better that night because of the soup.

I repeated same recipe a couple of times, using chicken drumsticks, and about the same ingredients, and probably more garlic every time,  thinking sinisterly that I was going to get to all those awful germs this time with the potent garlic. I think I even secretly whispered to those adorable little cloves of garlic to go get 'em.

But soon V began to complain: "We are having chicken soup again?"

This from the sickest person in the household.

I responded with, "What do you mean again? We are still sick. Moreover, when aunt M's family was sick, all her kids wanted to drink and eat for days was chicken soup."

"Yeah," V replied. "But can't we have something different? How about chicken porridge?"

I thought to myself, "Isn't that about the same thing? It's essentially chicken soup with rice added! I can handle that... ..."

So I made chicken porridge, adding a knob of smashed ginger, rice and some sweet peas to the chicken soup "recipe." V declared it "yummy!" I just wanted her to be able to eat something, and I also desperately wanted everyone to be healthy again.

Then we went back to another meal of chicken soup. But after that I made something slightly different. I think when children are sick and offered the same things over and over again, they begin to feel there is no end in sight, it is the same again and again and likewise they will never feel better. When served something different they are delighted and I absolutely believe that little perk in their moods contribute to recovery.

So I made noodle soup in chicken broth, with meatballs. It is the same recipe as the asian-style meatballs, except I made them smaller, and they were dropped in a diluted chicken broth to cook. It takes a bit more time and effort, having to cook the meatballs, noodles and spinach separately. But it was worth the effort, as the girls were pleased the flavor (and the departure from chicken soup). And, when the children have been feeling unwell, nothing is worth more than seeing their little faces brighten up with a smile. I took a quick picture of Sophia's bowl before she dug in (she loves this Japanese soup bowl, always eager to get to the bottom so the cute kitty cat can be revealed):

Noodles in light chicken broth, with tiny meatballs and Chinese spinach

And because I myself needed to find some cheer amidst the gloom of our ailments, I played with my food:

Fishies want their noodles too!

Eventually, even I tired of chicken soup and noodle soup and variations of those. One of the favorite food options in this house is salmon, and we were all beginning to crave some miso (perhaps a gut reaction to the antibiotics prescription), so I made for dinner last night a miso-salmon soup, based loosely on this recipe.I used what vegetables I had (carrots, asparagus, broccoli) and added some soba noodles (cooked separately) to the broth, as the girls love those. It was a very comforting dinner, full of goodness. I am thinking this could be a good (and relatively fast and speedy) dinner for a crisp autumn evening too. Definitely a good base recipe for numerous variations.

I did not work on the "presentation" for this one, I just wanted a snapshot to remember it!

So that's how and what we have eaten the past days. We are very much looking forward to 100% good health and lots more good food (I see the delicious champagne mangoes are on the market! Can't wait to get to them!!)
What about you?? What do you eat when your health is down? What nourishes, what entices??

veggies in the oven

Growing up and watching my mother and my grandma prepare food, nothing was ever prepared in the oven. Vegetables were steamed, sauted, stir-fried, deep-fried, braised, cooked in a broth, but never in the oven. The oven was used by my aunts for baking cookies, fruit cakes, pineapple tarts (that people die for) and the most delectable chicken pot-pies.

What I have now, this kitchen that I cook and bake in, is the second kitchen I can call my own. Prior to this house in the United States, R and I lived in a tiny apartment in Hong Kong. It was a tiny little place we rented near to the university where we studied and worked (and met). The so-called kitchen was a very small room plunked right in the middle of our teensy apartment. It was about 40-square foot, and now that I think about it, our bathroom was even bigger than the kitchen, which contained the sink, a small fridge, the cooking range (no oven), two small cabinets for storage, and a washing machine too. Usually I am the lone person in there, cooking up a sweat; it had an accordion folding door that afforded me all the privacy (and focus!) I needed while I struggled to balance colanders of washed vegetables on barely-existing counter-tops (usually I used the top of the closed washing machine as my counter-top when cooking), stirring the other simmering pot (there were only two burners), reaching for condiments and all that. It had a small square window that allowed me to look out over to what was happening in the pet store next door. Mostly I see (and hear) dogs yelping while being manicured and shampooed.

Which makes me very grateful for the oven I have right now. It is nothing fancy or top of the line. In fact, since it's the same thing the previous (and first) owners of this house had installed, it should be about 20 years right now. But it still works, thank goodness! I love how it helps me prepare delicious vegetables without too much time and effort involved. No splattering oil, no skillets to scrub. No need to stand and flip, or stir. And honestly, I don't think any vegetables that came out of the oven, nicely roasted and served onto a platter with steam still billowing all around, had been rejected by any of my children. Never ever. I love how roasting vegetables in the oven intensify its flavor and free up hands and space for other components of the meal.

And really, there is no recipe, and therefore no limits. And I am not the only one who loves preparing veggies in the oven. This week I got some really good-looking asparagus from Trader Joe's and while checking out, we got talking about how to prepare the asparagus (oven-roasted) and how we also roast potatoes, carrots, broccoli, cauliflower and Brussels sprouts in the oven, and how people fight over their yummy goodness.

Of course, variety is key, so not every meal in our house ends up with an oven-roasted veggie. There are many ways to cook, but today I am here to sing the praises of oven-cooked vegetables. I think when my children grow up they are definitely going to remember how their vegetables came out from the oven, hot and alluring.

The greatest virtue of veggies in the oven is its simplicity. Wash the vegetables, cut into chunks if necessary, toss with olive oil, salt and pepper, and whatever seasoning you fancy. (Sometimes I roast garlic cloves with the vegetables, which becomes really sweet, and we then eat the garlic with the vegetables.) Pop into the oven and roast to how you like your vegetables. Usually we like to see a few brown spots on our sprouts and cauliflower. For the asparagus I made last night, it only took about 12 minutes in a 350F oven. After it came out, I shaved some pecorino cheese over it.

Oven-roasted asparagus

Sometimes I cut up a few strips of bacon and toss it with the vegetables, leaving the saltiness and smokiness of the bacon to flavor the vegetables, making them even more irresistible. I have also roasted Brussels with lemon zest and black pepper, and sometimes I toss the vegetables with some chopped roasted nuts. I've also experimented with green beans roasted with a bit of sesame oil, and sprinkled with sesame seeds.

Thankfully, my children do not say "yuck" to vegetables, and we endeavor to eat them in various ways, but veggies in the oven? -- they rock.

Go-to meal: Easy fish dish

We all have a few of these recipes up our sleeves, that we pull out when we do not know what to cook, is pressed for time, or just want to cook something familiar that we know the family is going to eat. I call it my go-to meal, or my reliable fallback, and sometimes it becomes my food rut, when I simply cannot get out of cooking the same old dishes over and over again. I am going to slowly post my go-to meals, and I'm actually curious to see how many I end up with!

Kicking off this series is an easy fish dish. We first encountered it at a buffet when vacationing at Rocky Point, Mexico. R tried the dish first and then set off to get us more, urging me to try it as it was really delish. Oh it was good, fresh fish, very flavorful, and I suspect the sunny blue skies and fresh oceanic breeze enhanced the savoring experience! When we got home, I decided to figure out how to make this easy fish dish, which can be named however you fancy, but we call it "That olive-tomato fish dish."

The beauty of this dish is that it uses few ingredients, and can be simply and quickly whipped up. You can of course fancy it up and I'm going to talk about that. You can use any mild flavored fish. I tend to use tilapia, which is normally farm-raised, and I have to say when you get it from a source that is responsibly farmed, you can taste the difference in quality and taste. Recently I bought some farm-raised tilapia when Whole Foods had a sale, after reading about why theirs was different, and we definitely enjoyed the pristine taste of the fish. I am always able to find some variety of wild-caught fish at Trader Joe's at good prices.

The other ingredients in this dish are: minced garlic, tomatoes, italian parsley, sliced black olives.

When tomatoes are in season, I chop them up and cook them down to a yummy sauce (with some sliced garlic added). But when tomatoes start to look pale and simply not appealing during the off-season, or when I want it all fast, I reach for a jar of tomato sauce. I try to avoid canned tomatoes (and canned food in general) due to the dangers of BPA in tin can linings leaking into the food. Instead I use pasta sauce in glass jars if I need tomato sauce quick for this fish dish. Sometimes I get the variety with mushrooms added, so I save even the job of chopping yet another item! For the olives, I also get those in glass jars from Trader Joe's and then slice them up, or chop them coarse and quick when pressed for time.

So, here's the recipe, with no absolute measures (that's how you cook it fast!):

Easy Olive-Tomato Fish Dish
Ingredients

• 2 pounds tilapia (or other fish)
• minced garlic (as much as you love!)
• 1 glass jar of tomato sauce
• sliced black olives (as much as you like)
• italian parsley, chopped (as much as you like)

Directions

1. Mince garlic, chop parsley, rinse the fish and pat dry, then cut into chunks (about 2-inch is good).
2. Season fish lightly with salt and pepper.
3. Heat olive oil in a large skillet (or pot if preferred), and when hot, add the minced garlic and saute quickly till light golden brown.
4. Immediately add the olives and continue to saute.
5. Add fish pieces, sauteing a minute or so, and then add tomato sauce. Add more salt and/or pepper if desired.
6. Let dish simmer for about 20 minutes. Adjust seasoning if needed. Sprinkle with chopped parsley and serve.

I serve this with steamed white rice. I do wish this is a one-skillet dish but the vegetables is rather lacking. I don't think those sliced olives count much towards the desirable daily vegetable quotient, and thought italian parsley do contain a multitude of minerals, you wouldn't want to be adding an entire chunk of it. So, what about the vegetables?

Sometimes, I put some vegetables (cauliflower, broccoli, sugar peas) on top of the steamer and let it cook at the same time as the rice. If I'm really tired, I just slice up a bowl of cucumbers and carrots and serve it raw or quick pickled. If I am lucky to have pickled beets or kimchi in the fridge I pull those out. Very often we do a easy vegetable dish, which is simply blanching green beans, cauliflower or broccoli, and then tossing with a good olive oil and sprinkled with good sea salt. It may sound bland, but I find that a good vegetable dish does not demand a whole lot of tinkering or even a plethora of spices or seasoning. Usually a good olive oil and sea salt brings the flavor out nicely, and I like that it keeps the palette simple so we can enjoy the fish dish better.

As for fancying up this fish dish, you can slice up some onions, and then slowly caramelize it in a separate skillet as the fish dish simmer, then folding the delicious caramelized onions with the fish dish before serving it up. You can also "beef up" this dish by sauteing some chopped mushrooms and zucchini in olive oil and herbs, and then folding it into the fish. This is a great simple dish to experiment with! Let me know if you do, and I would love to hear your simple vegetable dish ideas if you'd share!